Coaching Services
How we can work together
My approach is to create a genuine partnership by facilitating a safe and comfortable space that will help you explore your goals, thoughts and feelings further. Together, we’ll uncover your true potential and abilities, empowering you to thrive in both your career and personal life.
Using my THRIVE coaching framework, I’ll guide you in building self-belief, developing resilience, and identifying practical strategies to create a more balanced and fulfilling life and career. Together, we’ll establish the healthy boundaries you crave, ensuring you can manage the demands of your professional and personal life without burning out. And where you are unsure about your current role, we will work out what could be next for you!
As your coach, I’ll be by your side every step of the way. We’ll celebrate your victories and navigate the tougher moments together. I promise to provide a judgment-free space where your hopes and dreams take center stage. Your journey toward a thriving, well-balanced life starts here!
What is my THRIVE Framework?
It's a way to describe my coaching process and what to expect from working with me. So here's a pathway we may loosely follow to support your coaching journey, flexing and adapting to your needs:
T - Take stock of your current reality
We'll take a close look at where you are right now. We'll dive deep into your personal and professional life to understand what’s working, what’s not, and why. We'll identify areas of satisfaction and dissatisfaction, setting a solid foundation for your growth.
H - Highlight what you want to achieve or how you want to feel (your 'goals')
We'll focus on what you truly want. We'll define clear, meaningful goals that excite and motivate you. I'll help you visualize your desired future and break down long-term goals into manageable steps; providing clarity and direction for your journey.
R - Recognise your obstacles and capabilities
We’ll identify any barriers that might be holding you back and highlight your existing strengths. By exploring your past successes and pinpointing your capabilities, we’ll develop strategies to overcome obstacles, ensuring that you’re well-equipped to handle challenges with confidence, and spot those pesky limiting beliefs!
I - Investigate your options and solutions
We'll look at various pathways and strategies to achieve your goals. By evaluating different options and encouraging creative thinking, we’ll develop a way forward tailored to your unique needs, opening up new possibilities and preparing you for a range of scenarios.
V - Visualise your path forward
We will look at your way forward and with everything you've learnt about yourself, answer that 'so what?' question. We’ll outline the steps you need to take and establish milestones, visualising what success will look like and deciding on any accountability measures you may want to keep you on track. This clarity and structure will make your goals feel attainable and within reach.
E - Empower action and reflection
I'll support you in taking consistent action and reflecting on your progress. We will check in on progress, celebrate successes and actions, consider any challenges or resistance that may come up for you, and make necessary adjustments. Celebrating your successes and learning from your journey as you go will empower you to keep moving forward.
Ready to THRIVE?
This is how we could partner.
This is how we could partner.
Peaking: Empowered and Thriving
One to One Career Coaching Partnership - up to three months
This one to one coaching program is for you if you’re feeling stuck or uncertain in your work, struggling with work-life balance across work and play, or you're feeling ready to make a meaningful change among these areas but you're unsure where to start. It’s ideal for anyone established in their working lives who want to gain clarity on what thriving looks like and how you can achieve that, so that you can either fall back in love with your work or confidently explore new career opportunities.
During our time together, we will work to bring clarity to your current career or work/life situation, identify any obstacles that might be holding you back, and develop actionable strategies to help you thrive in both your personal and professional life.
You’ll gain insight into what truly matters to you, learn how to challenge self-limiting beliefs, and create healthy boundaries that support your wellbeing. Whether you’re looking to reinvigorate your career or explore new career paths, this program will provide the tools, confidence, and clarity you need to make empowered decisions every day that align with your purpose and values.
What you'll gain?
Clarity on your current situation, understanding where you stand, what’s working, and what’s not, and importantly unpack the ‘why’
Identify and challenge self-limiting beliefs and negative thought patterns that hold you back from your potential.
Develop tools and strategies to navigate setbacks and pressures without sacrificing your wellbeing, fostering emotional strength.
Establish your preferred self-care practices that support your mental, emotional, and physical health, understand how they align with your career and life balance goals so that you can avoid burnout.
Reassess your career goals to ensure they are compatible with your core values and what is important to you, enhancing job satisfaction and fulfilment.
Consider what healthy boundaries could look like for you and learn how to create and communicate work-life boundaries to protect your time and energy.
Reconnect with your purpose and passions. We can identify what drives you, rediscover your passions, and look at how we can align your work with your values.
Consider some empowered decision-making and gain the confidence to either revitalise your current career by looking at how you might thrive at work a little more, or look at what making a career change could look like - with each we develop a ‘how’ as well.
And more!
What’s included?
6 x 60 minute one to one coaching sessions, approx. every two weeks.
I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.
Email support in between sessions as needed (weekdays - 9 to 5).
Total Cost: £449
Blooming: The Personal Transformation Partnership
Longer term One to One Coaching Partnership - four to eight months
This program is for you if you're looking for a longer term coaching partnership to take you from where you are now, defining where you want to be in relation to your career, personal life, self care, resilience, boundaries and overall wellbeing; helping you make the shifts that will take you forward there, and beyond!
Multiple coaching sessions are about ongoing or transformational change. The sessions are there to support you, to help you grow and create sustainable change. They create time for us to examine those things that could be in service of your desired transformation, build awareness and consider anything that might be getting in the way of you achieving your goals. We will loosely follow the THRIVE framework to support our conversations, but whatever you choose to cover in these sessions, you are in the driving seat in every session.
What is different about this option?
It's a bit like having a coach on a medium term retainer to walk with you through some of your biggest change chapters and challenge moments. With the transformation partnership option you will gain:
A longer term coaching partner who journeys alongside you
A coach to work with on a range of different key areas in your life - exploring their relationships to healthy boundaries or wellbeing practices.
An accountability partner to check in with you each session and hold you accountable in the ways that you decide would be most helpful.
The chance to use coaching sessions to process or respond to real life events or moments happening around you….had a difficult day at work? Struggling to approach a difficult conversation with confidence? Lacking motivation? Finding yourself saying YES too much? Imposter syndrome keeps showing up? Bring it to a session and let's work it through!
This will be a life-changing partnership! We're likely to work together for around six to eight months or more depending on how often you want to meet, always meeting you where you are at and supporting you as you peak, and bloom into your potential.
What’s included?
12 x 60 min one to one coaching sessions - frequency to be agreed.
I will share any tools, self-led reflections and exercises that I feel could support your journey and promote new ways of reflecting and thinking.
Email support in between sessions as needed (weekdays - 9 to 5).
Total Cost: £900
Clarity Session: Pay as you go - 90 mins
One off One to One Coaching Session - 90 mins per session
Fancy a quick fire coaching round? Have one burning topic you want to start to explore further? Or perhaps you're keen to just test me out as a match for what you want in your ideal Coach?
Why not try a one off session? A really effective way to do coaching, that allows you to be flexible with your coaching budget.
The extended session time of 90 mins (rather than the regular 60 mins sessions) allows time for us to fully connect on your where you are at, for me to understand what you want to get out of our time, and for us to get stuck in to a juicy coaching flow that will ensure you get the most out of the time we have together!
I will use the principles found in any of my coaching sessions and leverage the THRIVE framework to guide us at times too.
What’s included?
1 x 90 min one to one coaching sessions.
Access to 20% discount if you decide you want a longer term coaching partnership option.
Total Cost: £95
Frequently asked questions (FAQs)...
How we'll meet
All sessions are held via Zoom. Details provided on booking.
When will our sessions be?
Most sessions will be at a frequency of approximately every two weeks (working around holidays as needed) - we will agree a 'regular slot' that each session will be booked against. For example, every other Tuesday at 10am.
Payment
Payment is due in advance, before your first session. We can discuss payment plans if it helps to spread the cost of your coaching investment into smaller instalments. Please let me know at the discovery call.
A journey isn't always linear
While there are core topics and milestones to cover over the course of a coaching journey, they may not always be in the order they're listed here. Very often topics and areas of exploration can overlap and interconnect - rest assured we are always working towards the destination. Squiggly lines are sign of our humanness!
Can I work with you once our initial package of sessions has ended?
Absolutely! If you feel that continuing to work with me will help you either stay on track on your journey, or you want to explore a whole new area together just let me know. I'd be delighted to continue our partnership! Let me know what you are looking for next and I can build a package for you!
Any other questions? Feel free to contact me and ask away!
Ready to make a move? Let's get to know each other!
Unsure which coaching package you might be looking for? Or perhaps a programme has caught your eye and you wanted to get started.
Next step....book in your call to start to uncover your road map to courageously creating a ‘you-shaped’ life and career with self belief, resilience and those healthy boundaries you crave - a free call to help you get discover your next steps!
This is a call of about 30 mins where we can talk a bit about what coaching is and how you feel coaching will support you at this time.
This is a no commitment call - so don't worry if you're still just exploring and trying to find a coach or programme that is a good fit for what you need. It's an important step so let's get to know each other a little better!
Coaching for Talent Acquisition and Recruitment Specialists
I've also created a unique program for talent acquisition and recruitment specialists in mind. As a Coach with the added flavour of bringing my own experience as a recruitment specialist and leader, I bring the unique combination of skills you or individuals on your team need right now to succeed as a recruitment professional. Click here to find out more and register your interest.
Interested in working with me on a consultancy basis?
Head over to my consultancy services page to find out more.